Place the heel of your hands on your temples

Working directly on the upper back, shoulders, upper arms, neck, head, hair, scalp and face, Indian Head Massage provides immediate relief for anxious minds and aching shoulders. We are a premium Beijing massage service providing elite Beijing massage or companions at any time. 
Seeking out a professional is the ideal solution, but if money's tight here's a free and effective 9-step DIY solution.
1    Sit with a straight back, close your eyes and breath through your nose 3 times.  Allow your eyes and jaw to soften and let your shoulders drop.
2    Breathe deeply and exhale, turning your head to the right. Inhale back to centre and exhale to the left. Don't overextend your neck. Repeat 3 times.
3    Inhale, then on the exhale, drop your head towards your chest and rotate your head in both directions.
4    Using your fingertips, ‘shampoo' your scalp.  Increase and decrease the pressure to suit,gyujitui but don't forget the base of the head, under the occipital bone. This is a tension hot spot so get in deep with your thumbs.
5    Grab hold of your hair, close to the scalp, and give it a good tug. Repeat several times to encourage fresh blood into the hair follicle.
6    Tap your head with your fingertips, like raindrops.
7    Place the heel of your hands on your temples and massage gently squeeze several times. Then rotate your hands in wide circular movements in both directions.
8    Tilt your head back slightly, and work your fingers down your neck. Using oil (almond, olive, sesame) is great but not essential. Massage the neck getting right up and under the occipital bone and down to the top of the spine.
9    Finally use your right hand to massage, squeeze and lift the left shoulder, then the left hand on the right shoulder. Any redness is a normal, healthy sign that blood is circulating.Please contact us via telephone gyujitui ONLY.We offer the Shanghai massage and Beijing massage!
After care: Drink plenty of water to assist the elimination of toxins. Avoid
alcohol or caffeine for at least one hour.Repeat the massage weekly for optimum results.

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